We don’t have many places where we can just let go, FEEL and move energy through our bodies.

These dance sessions are such a place, and MORE — each class facilitates participants in experiencing and offering compassion to the emotions / sensations that might show up when they engage in movement.

Body Temple Dance was created by Adriana Rizzolo, and is informed by:

• Somatic Experiencing and TRE,

• body awareness and transformational energy healing,

• traditional Tantra and the mystical traditions from India, and

• 5 Rhythms, Gaga, traditional Kundalini Shakti, Kashmir Shivaism and many more healing & movement modalities.

Classes are recorded and shared with attendees.