How to Stop Burning Yourself Out
The Mini-Course
You want to wake up feeling inspired & excited about the day ahead of you…
A whole-life revolution that lets you experience peace, exhilaration, vastness & mastery every day.
You long to know how to use your tender heart, your sharp discernment & your brilliant analytical mind to both be AND create the change you want to see in the world.
You want the foundational steps to recovering from burnout in an easily-consumable format.
You’re ready to let go of perfectionism, procrastination & people-pleasing… and you want to get started NOW.
I’ve got you.
This is for:
Burned-out high achievers who have tried all the productivity hacks & time management techniques, and none of them worked— so you’re here for something new.
The person who is highly sensitive, and wants to learn how to view this as an asset, not a liability.
The soul that yearns to create humane corporate systems, heart-stopping art, the perfect café / vinyl store you daydreamed about as a kid, the latest innovation in cancer treatment, a community garden that feeds thousands, a foundational restructuring of our voting process… you know it’s possible, and you know you’re the one to do it.
The one who wants to build their dream in collaboration with their body & imagination, not in opposition to it.
You’re in the right place, love.
I’m Kate Kilian,
life coach
& somatic healer.
Once upon a time, I was a burned-out concert violinist whose rules about what I should be doing with my life, and how I should show up in relationships, were slowly killing me.
I thought waking up every day excited & energized was impossible…
As I implemented the content I teach in this mini-course, I learned to work with my emotions, bodily sensations & imagination as a guide towards the career and environments that would use my gifts and fuel me.
Now, I wake up energized and in love with my life by listening to what’s inside me, and empower you to do the same.
What clients are saying…
A whole-life revolution
in three phases:
Notice.
Relate.
Create.
FOUR CORE MODULES
1) Get Your Energy Back
The foundations of Noticing, how to feel your feelings & access your intuition, why beauty & fun are NOT OPTIONAL, and how to build your inherent worthiness
2) Release Shitty Relationships & Create Flourishing Ones
Why getting supportive relationships in place will help you achieve big things, discovering how you're benefitting from your current relationships, how to tell if someone is "safe enough", how to set boundaries & what to do when you are paralyzed with fear at the thought of hurting them
3) Discover the Career That Fuels You
The five key signals to pay attention to that will steer you towards your true vocation, and why all the work you've done already earlier in this course makes this part so much easier
4) Accomplish ANYTHING via Devoted Action
Why perfectionism is a quest for an ideal state (and how you can use this energy FOR GOOD instead of paralyzing you), how to defuse urgency and panic, how to creating a supportive environment for learning, how to end self-sabotaging patterns, and answering the question "but do I deserve to feel good most of the time?"
includes
Six audio lessons
Private podcast feed
Workbook with 42 journal prompts
$49
Create a career, relationships & environment that makes you
LIVE EACH DAY
IN AWE
AND GRATITUDE
How to Stop Burning Yourself Out
Want to make sure we’re the right fit?
DM me @unlearnbecome on Instagram