Coaching Program for Sensitive High Achievers

In Burnout to Baddie, a 6- month coaching program, you’ll recover from burnout, stop people pleasing and claim your role as a visionary.

Let me guess…

You’re here because you have been trying so hard for so long without finding any lasting joy, and you just want to collapse… 

… but feel like you can’t.

You need to keep providing for yourself and / or for your family, and you’re worried that any attempt to get off this high-speed train of suffering will derail your whole life.

I SEE YOU. I was you.

And I’m here to tell you:

The answer isn’t to continue trying to fit into the boxes that your family, friends, coworkers and peers advise you to.

The joy you’re seeking isn’t in another fight-or-flight fueled sprint to achieve career success, the perfect body, or perfectly anticipating your loved ones’ needs.

Your journey to a fulfilling, inherently joyful, energized-as-default life begins

when you turn away from the external world

and begin to deeply listen to the answers within. 

You’ve heard the call to let go of your old ways and try something new.

You’re here for your own hero’s journey of recovering from burnout.

I’ll help you answer that call.

Does this sound familiar?

  • Your brain churns out worry, but your body stays stagnant. The pressure builds to the point where your inner drill-sergeant spurs you into action, and you work until you collapse… rinse and repeat.

  • “OMG, life is so overwhelming… I’ve gotta get my sh*t together.” You spend 3 hours researching the perfect productivity app, another 2 hours loading all of your to-dos into lists… and then are too tired to do anything on those lists, for the next 5 days. 😅 You conclude that it was the wrong to-do app, and return back to your research… and guess what? That app also “doesn’t work”.

  • Your parents were hellbent on getting you into Harvard — therefore, you learned to excel at EVERYTHING (music, sports, extracurriculars, volunteering) because you were trained to have an “I can do it all” attitude.

  • Past You thought that relaxing was a waste of time because it didn’t directly contribute to your goals. Current You knows that rest is important for wellbeing, but despite that, your only hobbies to speak of are Netflix and scrolling through Instagram. 

  • You’ve committed to yourself repeatedly to set better boundaries with the takers of your life– your boss, certain family members– but when they urgently and emotionally “need” something, you find yourself compulsively saying yes, and regretting it later. 

  • Compassion for others has never been an issue– you have a huge heart, and want to see justice and restoration for nature, animals, those affected by systemic racism, sexism, misogyny, and other inequalities. BUT, you’re absolutely ruthless towards yourself. 

  • When someone in your life is abundantly happy, at ease and seems like they’re not exerting very much effort, you feel jealous and resentful, and then punish yourself for that reaction.

If you see yourself in these words…

I’ve got you.

Imagine a day-to-day existence where you are fulfilled by your work,

you experience countless moments of pure presence and flow in conversations with friends,

and you feel connected to yourself, your community, nature, and the wider world… 

… all because you learned to know and trust your innate goodness.

What you’ll learn

In Unlearn / Become Coaching, you’ll learn how to:

  • incorporate genuine relaxation into your life on the regular

  • build your energy reserves

  • trust yourself

  • make decisions quickly and effectively

  • stop worrying and get clarity

  • discover what you actually value and enjoy

  • grow new identities, skills, habits and projects without burning yourself out again

… all of which are the building blocks for your energized-as-default life.

What you’ll receive

In this 6-month coaching program, you receive:

A VIP Kickoff (2.5 hours)

We take a complete inventory of your life: physical & emotional health, career satisfaction, relationships, pleasure / fun and your connection to a bigger purpose. This sets our direction & priorities for the next 6 months.

Four 50-minute coaching sessions per month

Arrive with an obstacle, and leave with new insight and new approaches by the end of our session.

Monday through Friday Voxer support 

Whether you’re trying out a new tool between sessions, or want a pep talk before a big step, I’m in your pocket!

Weekly Micro-Win Celebrations

Training your brain to look for your successes is a key skill for building your energizing & fulfilling life.

Free access to workshops & classes I run during our container

More fun, more support, more learning!

What clients are saying…

Steps to Apply

  1. Open the Burnout to Baddie Application (this opens in a new window).

  2. Fill out the application and submit.

  3. DM me on Instagram to let me know you applied!

  4. I’ll get in touch within ONE business day to notify you of next steps.

I’m so looking forward to supporting you!

The Investment

Your investment in this experience is $6,500 USD,

and can be paid as a one-time payment

or as a payment plan of $1,100/mo. for six months.

FAQs

  • We’ll hold our coaching sessions over Zoom - we can chat via video or audio-only, whatever you’re more comfortable with.

    My general availability for private coaching is Tuesdays & Thursdays from 11am - 4pm Mountain Time (MT).

    When we chat after you apply, we can begin to explore some mutually-agreeable times!

  • Woohoo, welcome to the wonderful world of coaching! Here’s a little peek into what it’s like to work together.

    BEFORE WE BEGIN: The first thing we’ll do is set overall goals of for the coaching package before and during our first session.

    WEEKLY SESSIONS:

    — You’ll share your current situation, what you’d ideally like to figure out by the end of the session, and we’ll jump right in!

    — Come to session with what’s REAL and ALIVE for you right now. You don’t need to “get it right” or worry about disappointing me; whatever state you’re in is exactly perfect.

    — Although I’ll be offering a bunch of different tools & strategies to help you get clarity on your stuck places, YOU are in the driver’s seat - and I will ask you for consent before we move forward with a specific tool. I’m next to you, holding the map and showing you the roads we could take to get to your destination :-)

    VOXER: This is an app where we can send voice memos back and forth as well as texts, images, files etc. This is how we’ll stay in touch between sessions. You can reach out anytime for a question or update, and I’ll respond ASAP during business hours but within 48 hrs at the latest.

  • Depending on the way your particular mind-body-soul system best processes information, I leverage powerful questions, techniques from Somatic Experiencing and Acceptance & Commitment Therapy, visualizations, self-dialogue and parts work (IFS), in addition to various brainstorming, decision making & project planning frameworks.

    I received my coaching education through the Wayfinder Life Coach Training program, an ICF-accredited program led by Martha Beck. These tools have been tested and used by thousands of individuals to great success.

    Learn more about my professional & philosophical influences HERE.

  • Most other approaches to mindset and habit change aren’t customized to you. When you show up for a coaching session or in Voxer, I meet you right where you are and we choose tools & approaches that will be maximally helpful to you.

    Additionally, most other approaches also have the POV that if you fail, it’s because you’re lazy and you haven’t been trying hard enough. I DO NOT BELIEVE IN THIS. There’s always wisdom to your “falling off the wagon”. We’ll glean that wisdom and use it to help you move forward with more power and momentum.

  • Absolutely. Book a Discovery Call and I’ll guide you in listening to your inner wisdom to make the best choice for you.

    Before then, here are a few questions for you to contemplate:

    – What are the benefits of doing nothing?

    – What are the costs of doing nothing?

    – What are the costs of signing up for coaching?

    – What are the benefits of signing up for coaching?

HI!!!

(I said that in my goofy voice… could you tell?!)

If you’re still here… I suspect that something in you is deeply curious about what coaching could do to help you recover from burnout.

You might hear an inner murmuring such as “I want to believe in my own potential… I want to believe that I can grow…”, but feels doubtful or scared.

Share ALL THE FEELS with me in the application.

Applying does NOT commit you to moving forward in any way! After you apply, I’m happy to chat & help you discover what’s the most supportive thing for you right now— which could be working together, or maybe not!

If I feel that another offer of mine is a better fit, or another practitioner would support you more optimally at this time, I’ll be straightforward about it.

My commitment to you is that you’ll leave our conversation feeling GREAT about your decision to engage OR not engage in coaching.

Being in limbo sucks. Let’s get you the clarity you’re longing for.