Find beauty.

REMINDER: Find beauty. Orient towards beauty. It’s the easiest gift you can give yourself.

Whether it’s a soft blanket, noticing how your partner crinkles their nose when they yawn, the cars driving through puddles outside— there’s always beauty available.

Finding beauty, safety and comfort gives you more capacity to move forward on the things that are challenging.

Look around for 30 seconds. Where’s the tiniest little sliver of beauty? Rest in it.